Have you ever had problems with facial puffiness or swelling? It happens when you're very tired or not rested sufficiently. jade roller supplier says there are simple ways to massage your face to drain lymph and make you look and feel better.
Edema or a blocked detox "pipe"
An essential part of the immune system is the lymphatic system. There are hundreds of jelly bean shaped lymph nodes in the body that are connected from head to toe. These tiny lymph nodes filter lymph fluid and move it back into the blood. During this transport, they prevent infection by removing waste products from the body and white blood cells that carry disease-fighting bacteria. Lymph fluid normally has a clear circulation route through the body's lymph nodes. However, if the lymph gets blocked, it can't move and starts to build up. When the swelling is prolonged, it is called lymphedema.
Unclog the detox "pipes" to reduce swelling
Physiotherapists and rehabilitators at Hastepa University in Turkey have found that using massage therapy can effectively reduce the thickness of fatty in patients with cellulite. This finding suggests that lymphatic fluid drainage has a firming effect on the skin, which could help reduce facial swelling. Massage therapy can be used to drain lymph fluid from the face. Three benefits of lymphatic drainage:
Skin cleansing massage helps to increase lymph flow in the deeper tissues of the face. It brings toxins close to the surface of the skin so the body can remove them. This massage also reduces acne outbreaks.
Soothing sensitive skin lymphatic drainage helps reduce sensitivities associated with allergic reactions and redness. Gently massaging your face not only relieves the symptoms of dermatitis, but also reduces swelling and puffiness.
Moderate lymph flow can make skin look dull and dull. Lymphatic drainage makes skin firmer and younger. It also reduces swelling around your eyes, making you look more alert and glowing.
Think of the lymphatic system as a network of lymph nodes and blood vessels that circulate lymph fluid throughout the body. When lymphatic fluid becomes blocked, masseurs use professional techniques to restore its normal flow. The chiropractor uses gentle movements and light pressure on the swollen area. These movements include rubbing, pushing, and light tapping. They gently stretch the patient's skin with the palm of their hand to encourage the efficient discharge of lymph fluid. The patient also performed deep breathing exercises to improve lymph circulation.
Learn to detox your puffy face at home
Poor lymph flow is a major cause of problems such as bags under the eyes and swollen face. It's not difficult to learn how to drain lymph fluid, which can give you a firmer, glowing complexion. Even though these steps aren't as complicated as a professional facial, they still work. The US website Positive Power has compiled a facial massage system you can add to your morning and evening beauty routine without going to the salon or spending money.
If you practice yoga or any other type of meditation, you realize how vital mindful breathing is. With each breathing cycle, you become aware of the life-giving oxygen entering your body. When you exhale carbon dioxide, it feels like your body is being carefully cleaned from the inside out.
First, place your palm on your stomach and inhale deeply through your nose. You should feel your stomach meet your palm. Hold your breath for a second or two, then exhale slowly through pursed lips; by now, you should feel your stomach flatten; repeat this mindful breath five to eight times.
After completing the mindful breathing exercise, notice how calm and relaxed you feel. Find a quiet place where you can comfortably get a facial massage. Standing, sitting, or lying down, the benefits are the same.
Use Light pressure If your facial lymph fluid is moderate to flow, applying light pressure can restore its normal flow; apply gentle pressure to the forehead with the palm of your hand; down the face, gently stretch the skin towards the neck; this moves blocked lymph fluid to the lymph nodes in the neck.
Massage Swollen eyes. The skin around the eyes and eyelids is extremely delicate, therefore be careful when massaging these areas. Since the ring finger pulls less than the other fingers, use it to gently pull the skin around your eyes toward your nose.
After completing the above steps, allow your face to rest carefully for a few minutes. Start with the forehead again and repeat these steps at least 5 times.
It's essential to note that you need to seek your doctor's advice before doing a detox massage if you have been diagnosed with: congestive heart failure, an active infection of the lymphatic system, unexplained swelling, a history of blood clots, an active skin infection, or other skin conditions.